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Wim Hof foundation workshop

With Emma Estrela, Wim Hof method instructor level 3



PLEASE SUBSCRIBE TO OUR MAILING LIST FOR DATES OF THE NEXT ONE COMING SOON



Time 10am - 5pm


8am Start the day with the sand between your toes, the wind in your hair and a dip in the sea. ( optional meet at Leas Foot beach) There will be a wood burner on the beach with piping hot porridge. ( weather dependent)


10am Spend the day with Emma Estrela, international Wim Hof method instructor level 3.

Emma will guide you through the day teaching the Wim Hof method of breathing, cold water immersion and mind/ body connection.


Award winning baker Sarah Raisbeck will also be cooking up a plant based feast to enjoy at the end of the day, which will be much appreciated after an ice bath, round the fire pit!


VISIT

www.emmaestrela.com